HubCap Squash Academy

 

Are you looking to take up squash or unlock your potential?

 

HubCap helps players thrive on court with a personalised training plan that helps each individual reach their goals.  We work with Juniors and Adults of all abilities.  

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Based at Frinton On Sea Lawn Tennis Club our aim is to become the leading training environment and squash club in the North Essex and Suffolk area.  We offer a unique opportunity for players to pursue excellence in squash with access to experienced coaches qualified and registered with England Squash. ​​​​

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Individual 1:1 coaching

One on one coaching is person centred.  Tailored to suit a preferred learning style of the player and their ability. Targeted to meet precise development needs and performance goals. Coaching for all abilities is a lot more focused, rapid and intense than a group or academy session.  For early-stage players coaching focuses on every element of the technical fundamentals of hitting a squash ball accurately.  Coaches instruct the player and progressively practice with frequent interventions to modify technique.  With more advanced players coaching evolves to improve playing strategy and performance with conditioned games and training routines.

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Academy - coach guided sessions

Group based sessions are about shared learning with other players, and an opportunity to practice fundamental technical skills and mobility.  Academy groups are instructed together, and the coach will make interventions with everyone to praise or target adjustments.  An Academy provides players with an opportunity to share experiences and have more fun than intense individual 1:1 coaching.  Elements of academy sessions can include non-squash specific hand/eye/ball practice and mobility exercises.

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